Jillian Michael’s 6 health keys to conquer aging

  • Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely.
  • Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize.
  • Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids?


    The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Jillian Michael’s 6 health keys to conquer aging

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